Category Archives : Uncategorised

What Is Work Related Stress?

On May 28, 2015, Posted by , In Uncategorised, With No Comments

The difficulty with understanding what work related stress means is that what is excessive pressure to one individual can be  motivational pressure to another. The definition of work related stress according to the Health and Safety Executive is: The adverse reaction people have to excessive pressures or other types of demand…

How To Stop Procrastinating Over Tricky Tasks

On May 26, 2015, Posted by , In Uncategorised, With No Comments

My 9 year old son and his sister were going on an outdoor activity day today and last night he was very upset and saying he didn’t want to go. I knew they would both love the activities so I realised the reason for his refusal to go was being…

Would Your Employees Tell You If They Had Anxiety or Stress?

On January 28, 2015, Posted by , In Uncategorised, With No Comments

In a survey of workers by the Canadian Centre for Addiction and Mental Health, 40% of all employees said they wouldn’t tell their manager if they were suffering from anxiety or stress or other mental health problems. The key reasons for not telling their line manager were: A fear of…

The No 1 Reason Your Employee Makes A Poor 1st Impression

On December 16, 2014, Posted by , In Uncategorised, With No Comments

Imagine a situation where you’re meeting with a new client and have taken an employee along with you to share their expertise. However the way the employee presents themselves and their attempts to interact with the client make you feel uncomfortable. Perhaps they are very shy and it comes over…

Executive Coaching

On December 12, 2014, Posted by , In Uncategorised, With No Comments

Executive Coaching   Help your employees reach their potential and transform your business with Executive Coaching. We specialise in Confidence Coaching for Business.  By improving employee self belief and confidence in their abilities, ideas and value they can achieve extra success.  Our experienced Coaches specialise in coaching individuals or groups…

Confidence is our Natural State

On November 2, 2014, Posted by , In Uncategorised, By , With No Comments

Confidence is our Natural State If you feel that you are low in self-confidence, then it’s likely that you believe you’ve always been that way. You may know that other factors will have influenced your confidence level, such as your parents, school, friends and society, but that’s just the way…

5 Tips for Working Mums

On November 2, 2014, Posted by , In Uncategorised, With No Comments

5 Tips for Working Mums As a working mother myself, I can empathise with mums who feel they haven’t got the balance right between work, family and goals. This goes along with a constant feeling of not doing any job as well as you would like to. So here are…

Are you Assertive or Aggressive?

On November 2, 2014, Posted by , In Uncategorised, With No Comments

Are you Assertive or Aggressive? Do you find yourself boiling with anger or frustration when a friend makes a comment that hurts, or when a colleague speaks over you in a work meeting? Do you bite your lip and keep your feelings hidden. Finding the right words to express how…

The Danger of Perfectionism

On November 2, 2014, Posted by , In Uncategorised, With No Comments

The Danger of Perfectionism How often do the phrases, “anything worth doing is worth doing well,” or “practice makes perfect,” come into your head? In today’s perfection obsessed society many women are finding that trying to keep up with their inner perfectionist is having a negative effect on their health…

How would you rate your self esteem?

On November 2, 2014, Posted by , In Uncategorised, With No Comments

How would you rate your self esteem? Ask yourself the question “How do I feel about who I am?” Your answer to this is a measure of your self esteem and of how much you value yourself. If you believe that you can do anything you want and if comments…